{"id":12836,"date":"2020-01-14T10:27:49","date_gmt":"2020-01-14T09:27:49","guid":{"rendered":"https:\/\/degrek.com\/lumiere-bleue-en-5-minutes\/"},"modified":"2020-08-27T21:08:17","modified_gmt":"2020-08-27T20:08:17","slug":"lumiere-bleue-en-5-minutes","status":"publish","type":"post","link":"https:\/\/degrek.com\/de\/lumiere-bleue-en-5-minutes\/","title":{"rendered":"Comment la lumi\u00e8re bleue impacte notre sant\u00e9 : tout comprendre en 5 minutes."},"content":{"rendered":"[vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; overlay_strength=&#8220;0.3&#8243; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_position=&#8220;all&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_link_target=&#8220;_self&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; overlay_strength=&#8220;0.3&#8243; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220; bg_image_animation=&#8220;none&#8220;][vc_column_text]\n<h3><strong>Maux de t\u00eate, t<\/strong><strong>rouble du sommeil et du syst\u00e8me cardiovasculaire<\/strong> : dans un r\u00e9cent article, <a href=\"https:\/\/www.inserm.fr\/information-en-sante\/dossiers-information\/chronobiologie\" target=\"_blank\" rel=\"noopener noreferrer\">l&#8217;INSERM<\/a> revient en d\u00e9tail sur la chronobiologie, c&#8217;est \u00e0 dire le fonctionnement de notre l&#8217;horloge interne, et \u00e0 quel point il est perturb\u00e9 par la lumi\u00e8re bleue HEV \u00e9mise par les lampes \u00e0 LED.<\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; top_padding=&#8220;40&#8243; overlay_strength=&#8220;0.3&#8243; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220; shape_type=&#8220;&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_position=&#8220;all&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_link_target=&#8220;_self&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; overlay_strength=&#8220;0.3&#8243; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220; bg_image_animation=&#8220;none&#8220;][nectar_gradient_text heading_tag=&#8220;h2&#8243; color=&#8220;extra-color-gradient-2&#8243; gradient_direction=&#8220;horizontal&#8220; text=&#8220;La chronobiologie, k\u00e9sako ?&#8220;][vc_row_inner column_margin=&#8220;40px&#8220; top_padding=&#8220;0&#8243; text_align=&#8220;left&#8220;][vc_column_inner column_padding=&#8220;no-extra-padding&#8220; column_padding_position=&#8220;all&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; overlay_strength=&#8220;0.3&#8243; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220; bg_image_animation=&#8220;none&#8220;][vc_column_text]\n<p style=\"padding-left: 40px;\"><em>&#8220; La chronobiologie est l\u2019\u00e9tude des rythmes biologiques dans l\u2019organisme. Ce domaine a connu un boom au cours de ces dix derni\u00e8res ann\u00e9es : les chercheurs ont d\u00e9couvert de nombreux m\u00e9canismes de r\u00e9gulation des horloges internes et \u00e9valuent de mieux en mieux l\u2019impact majeur de son d\u00e9r\u00e8glement sur la sant\u00e9. <strong>Concr\u00e8tement, presque toutes les fonctions de l\u2019organisme sont soumises au rythme circadien, c\u2019est-\u00e0-dire \u00e0 un cycle de 24 heures.<\/strong> &#8222;<\/em><\/p>\n[\/vc_column_text][vc_column_text]<strong>Ainsi, les sp\u00e9cialistes consid\u00e8rent que les troubles du rythme circadiens peuvent avoir un impact non seulement sur le sommeil (<span style=\"color: #ff9900;\">somnolence, insomnie<\/span>) et l\u2019humeur (<span style=\"color: #ff9900;\">d\u00e9pression, anxi\u00e9t\u00e9<\/span>) mais qu\u2019ils favorisent aussi<span style=\"color: #000000;\"> l\u2019<\/span><span style=\"color: #ff9900;\"><span style=\"color: #000000;\">augmentation du risque des <span style=\"color: #ff9900;\">troubles<\/span><\/span> m\u00e9taboliques et cardiovasculaire, <span style=\"color: #000000;\">de l\u2019alt\u00e9ration des<\/span> fonctions cognitives, <span style=\"color: #000000;\">des<\/span> cancers <span style=\"color: #000000;\">et de la <\/span>maladie de Parkinson<\/span>.<\/strong>[\/vc_column_text][vc_column_text]\n<h4>Lexique :<\/h4>\n<ul>\n<li><strong>Chronobiologie\u00a0:<\/strong> \u00e9tude des rythmes biologiques.<\/li>\n<li><strong>Circadien\u00a0:<\/strong> rythme biologique d\u2019une dur\u00e9e de 24h.<\/li>\n<li><strong>Noyau suprachiasmatique\u00a0:<\/strong> ensemble de cellules situ\u00e9es dans l&#8217;hypothalamus, responsables du contr\u00f4le des rythmes circadiens.<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; top_padding=&#8220;60&#8243; overlay_strength=&#8220;0.3&#8243; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220; shape_type=&#8220;&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_position=&#8220;all&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_link_target=&#8220;_self&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; overlay_strength=&#8220;0.3&#8243; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220; bg_image_animation=&#8220;none&#8220;][nectar_gradient_text heading_tag=&#8220;h2&#8243; color=&#8220;extra-color-gradient-1&#8243; gradient_direction=&#8220;horizontal&#8220; text=&#8220;La faute \u00e0 la lumi\u00e8re ?&#8220;][vc_row_inner column_margin=&#8220;40px&#8220; top_padding=&#8220;0&#8243; text_align=&#8220;left&#8220;][vc_column_inner column_padding=&#8220;no-extra-padding&#8220; column_padding_position=&#8220;all&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; overlay_strength=&#8220;0.3&#8243; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220; bg_image_animation=&#8220;none&#8220;][vc_column_text]Le rythme circadien est r\u00e9gul\u00e9 en permanence par diff\u00e9rents synchroniseurs mais le plus important et de loin, est la lumi\u00e8re.[\/vc_column_text][vc_column_text]\n<p style=\"padding-left: 40px;\"><em>&#8220; La lumi\u00e8re est capt\u00e9e au niveau de la r\u00e9tine par un groupe de cellules photor\u00e9ceptrices particuli\u00e8res : les cellules ganglionnaires \u00e0 m\u00e9lanopsine, sensibles au bleu. Ces cellules sont reli\u00e9es aux noyaux suprachiasmatiques par un syst\u00e8me nerveux diff\u00e9rent de celui impliqu\u00e9 dans la perception visuelle (la voie r\u00e9tinohypothalamique). Le signal transmis \u00e0 l\u2019horloge interne provoque la remise \u00e0 l\u2019heure du cycle pour le synchroniser sur 24h. <strong>Ce m\u00eame signal est aussi transmis \u00e0 d\u2019autres structures c\u00e9r\u00e9brales dites &#8222;non visuelles&#8220;, qui sont notamment impliqu\u00e9es dans la r\u00e9gulation de l\u2019humeur, de la m\u00e9moire, de la cognition et du sommeil<\/strong>.<strong>&#8222;<\/strong><\/em><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; top_padding=&#8220;60&#8243; overlay_strength=&#8220;0.3&#8243; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220; shape_type=&#8220;&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_position=&#8220;all&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_link_target=&#8220;_self&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; overlay_strength=&#8220;0.3&#8243; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220; bg_image_animation=&#8220;none&#8220;][nectar_gradient_text heading_tag=&#8220;h2&#8243; color=&#8220;extra-color-gradient-2&#8243; gradient_direction=&#8220;horizontal&#8220; text=&#8220;Bonne lumi\u00e8re contre mauvaise lumi\u00e8re&#8220;][vc_row_inner column_margin=&#8220;40px&#8220; top_padding=&#8220;0&#8243; text_align=&#8220;left&#8220;][vc_column_inner column_padding=&#8220;no-extra-padding&#8220; column_padding_position=&#8220;all&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; overlay_strength=&#8220;0.3&#8243; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220; bg_image_animation=&#8220;none&#8220;][image_with_animation image_url=&#8220;11014&#8243; alignment=&#8220;center&#8220; animation=&#8220;Fade In&#8220; hover_animation=&#8220;none&#8220; border_radius=&#8220;none&#8220; box_shadow=&#8220;none&#8220; image_loading=&#8220;default&#8220; max_width=&#8220;100%&#8220; max_width_mobile=&#8220;default&#8220; margin_top=&#8220;20&#8243; margin_bottom=&#8220;0&#8243;][vc_column_text]L&#8217;effet de la lumi\u00e8re sur notre rythme biologique d\u00e9pend de diff\u00e9rents facteurs : l&#8217;heure d&#8217;exposition, l&#8217;intensit\u00e9 <strong>mais aussi de son spectre. <\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; top_padding=&#8220;60&#8243; overlay_strength=&#8220;0.3&#8243; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220; shape_type=&#8220;&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_position=&#8220;all&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_link_target=&#8220;_self&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; overlay_strength=&#8220;0.3&#8243; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220; bg_image_animation=&#8220;none&#8220;][nectar_gradient_text heading_tag=&#8220;h2&#8243; color=&#8220;extra-color-gradient-1&#8243; gradient_direction=&#8220;horizontal&#8220; text=&#8220;Illustration du spectre de la lumi\u00e8re&#8220;][vc_row_inner column_margin=&#8220;40px&#8220; top_padding=&#8220;0&#8243; text_align=&#8220;left&#8220;][vc_column_inner column_padding=&#8220;no-extra-padding&#8220; column_padding_position=&#8220;all&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; overlay_strength=&#8220;0.3&#8243; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220; bg_image_animation=&#8220;none&#8220;][vc_column_text]\n<p style=\"padding-left: 40px;\"><em>&#8220; L\u2019effet de la lumi\u00e8re sur l\u2019horloge d\u00e9pend aussi de son spectre et sera d\u2019autant plus important qu\u2019il sera riche en longueurs d\u2019ondes cyan <strong>(~460-500 nm).<\/strong>&#8222;<\/em><\/p>\n<p>Cette <strong>lumi\u00e8re cyan <\/strong>(spectre 460-500 nm) r\u00e9gule la s\u00e9cr\u00e9tion de m\u00e9latonine, l\u2019hormone du sommeil, elle est donc primordiale pour se sentir en forme et en bonne sant\u00e9.<\/p>\n<p>Au contraire, la <strong>lumi\u00e8re bleue HEV <\/strong>(spectre 380-450 nm), connue pour sa toxicit\u00e9\u00a0:<\/p>\n<p style=\"padding-left: 40px;\"><em><strong>&#8222;<\/strong>\u00a0Pour une m\u00eame intensit\u00e9 lumineuse per\u00e7ue, <strong>la lumi\u00e8re bleue LED active 70 fois plus les r\u00e9cepteurs photosensibles non visuels de la r\u00e9tine que la lumi\u00e8re blanche<\/strong> d\u2019une lampe fluorescente de m\u00eame intensit\u00e9. Elle g\u00e9n\u00e8re donc le message d\u2019une exposition massive \u00e0 la lumi\u00e8re, directement transmis aux noyaux suprachiasmatiques. &#8222;<\/em><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; top_padding=&#8220;60&#8243; overlay_strength=&#8220;0.3&#8243; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220; shape_type=&#8220;&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_position=&#8220;all&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_link_target=&#8220;_self&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; overlay_strength=&#8220;0.3&#8243; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220; bg_image_animation=&#8220;none&#8220;][nectar_gradient_text heading_tag=&#8220;h2&#8243; color=&#8220;extra-color-gradient-2&#8243; gradient_direction=&#8220;horizontal&#8220; text=&#8220;Les dentistes particuli\u00e8rement expos\u00e9s&#8220;][vc_row_inner column_margin=&#8220;40px&#8220; top_padding=&#8220;0&#8243; text_align=&#8220;left&#8220;][vc_column_inner column_padding=&#8220;no-extra-padding&#8220; column_padding_position=&#8220;all&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; overlay_strength=&#8220;0.3&#8243; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220; bg_image_animation=&#8220;none&#8220;][vc_column_text]La toxicit\u00e9 de la lumi\u00e8re bleue HEV est bien document\u00e9e. Nous y sommes tous expos\u00e9s via les \u00e9crans LED de nos ordinateurs et de nos smartphones et nous avons tous pu faire l\u2019exp\u00e9rience qu\u2019une utilisation prolong\u00e9e, tard le soir de ces \u00e9crans, \u00e0 tendance \u00e0 retarder notre endormissement.<\/p>\n<p style=\"padding-left: 40px;\"><em><strong>&#8222;<\/strong>\u00a0Pour une m\u00eame intensit\u00e9 lumineuse per\u00e7ue, <strong>la lumi\u00e8re bleue LED active 70 fois plus les r\u00e9cepteurs photosensibles non visuels de la r\u00e9tine que la lumi\u00e8re blanche<\/strong> d\u2019une lampe fluorescente de m\u00eame intensit\u00e9. Elle g\u00e9n\u00e8re donc le message d\u2019une exposition massive \u00e0 la lumi\u00e8re, directement transmis aux noyaux suprachiasmatiques.\u00a0<strong>&#8222;<\/strong><\/em><\/p>\n<p>Or, les dentistes, qui utilisent de puissantes lampes \u00e0 LED au quotidien sont plus particuli\u00e8rement concern\u00e9s et entrent dans la cat\u00e9gorie des personnes \u00e0 risque.<\/p>\n<p>Degr\u00e9 K s\u2019en est fait l\u2019\u00e9cho plusieurs fois et travaille depuis plus de 10 ans \u00e0 prot\u00e9ger les op\u00e9rateurs des effets de la lumi\u00e8re bleue HEV avec notamment le d\u00e9veloppement de la <strong><a href=\"https:\/\/degrek.com\/de\/ihr-licht\/#bluecontrol\" target=\"_blank\" rel=\"noopener noreferrer\">technologie Blue Control<\/a><\/strong>.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; top_padding=&#8220;60&#8243; overlay_strength=&#8220;0.3&#8243; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220; shape_type=&#8220;&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_position=&#8220;all&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_link_target=&#8220;_self&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; overlay_strength=&#8220;0.3&#8243; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220; bg_image_animation=&#8220;none&#8220;][nectar_gradient_text heading_tag=&#8220;h2&#8243; color=&#8220;extra-color-gradient-1&#8243; gradient_direction=&#8220;horizontal&#8220; text=&#8220;La solution :<br \/>\nla lumi\u00e8re naturelle \u00ab spectre D65 certifi\u00e9 \u00bb&#8220;][vc_row_inner column_margin=&#8220;50px&#8220; top_padding=&#8220;0&#8243; bottom_padding=&#8220;0&#8243; text_align=&#8220;left&#8220;][vc_column_inner column_padding=&#8220;no-extra-padding&#8220; column_padding_position=&#8220;all&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; overlay_strength=&#8220;0.3&#8243; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220; bg_image_animation=&#8220;none&#8220;][image_with_animation image_url=&#8220;11023&#8243; alignment=&#8220;&#8220; animation=&#8220;Fade In&#8220; hover_animation=&#8220;none&#8220; border_radius=&#8220;5px&#8220; box_shadow=&#8220;medium_depth&#8220; image_loading=&#8220;default&#8220; max_width=&#8220;100%&#8220; max_width_mobile=&#8220;default&#8220;][vc_column_text]<strong>\u00c0 gauche, le spectre d&#8217;une lampe \u00e0 LED 6500K : <\/strong><\/p>\n<p>&#8211; Le pic de lumi\u00e8re bleue HEV est flagrant.<br \/>\n&#8211; La lumi\u00e8re cyan est en fort d\u00e9ficit.[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8220;no-extra-padding&#8220; column_padding_position=&#8220;all&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; overlay_strength=&#8220;0.3&#8243; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220; bg_image_animation=&#8220;none&#8220;][image_with_animation image_url=&#8220;11027&#8243; alignment=&#8220;&#8220; animation=&#8220;Fade In&#8220; hover_animation=&#8220;none&#8220; border_radius=&#8220;5px&#8220; box_shadow=&#8220;medium_depth&#8220; image_loading=&#8220;default&#8220; max_width=&#8220;100%&#8220; max_width_mobile=&#8220;default&#8220;][vc_column_text]<strong>\u00c0 droite, le spectre d&#8217;un \u00e9clairage lumi\u00e8re naturelle \u00ab\u00a0D65 certifi\u00e9\u00a0\u00bb :<\/strong><\/p>\n<p>&#8211; Le spectre est \u00e9quilibr\u00e9.<br \/>\n&#8211; Il n&#8217;y a pas de pic de lumi\u00e8re bleue HEV.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text]Nous l\u2019avons vu, la lumi\u00e8re bleue HEV, pr\u00e9sente dans les lampes \u00e0 LED est responsable en grande partie de la perturbation de notre rythme circadien.<\/p>\n<p>Or elle est tr\u00e8s pr\u00e9sente, dans certains \u00e9clairages dentaires. En particulier dans les luminaires qui tentent de simuler la lumi\u00e8re du jour en reproduisant sa temp\u00e9rature de couleur (aussi appel\u00e9e chromaticit\u00e9) \u00e0 6500K. Il en r\u00e9sulte un pic de bleu, absolument toxique pour l\u2019organisme.<\/p>\n<p><strong>Les \u00e9clairages lumi\u00e8re naturelle Degr\u00e9 K sont les seuls \u00e0 avoir un \u00ab\u00a0spectre D65 certifi\u00e9\u00a0\u00bb.<\/strong> Cela veut dire qu\u2019ils ne se contentent pas de copier la chromaticit\u00e9 de la lumi\u00e8re du jour, ils reproduisent aussi son spectre \u00e0 l\u2019identique,\u00a0sans l\u2019exc\u00e8s de bleu HEV toxique des LED 6500K et avec les bons bleus cyan qui leur manquent cruellement.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; top_padding=&#8220;60&#8243; overlay_strength=&#8220;0.3&#8243; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220; shape_type=&#8220;&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_position=&#8220;all&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_link_target=&#8220;_self&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; overlay_strength=&#8220;0.3&#8243; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220; bg_image_animation=&#8220;none&#8220;][vc_column_text]\n<h4><strong>En cons\u00e9quence\u00a0: leur taux de de lumi\u00e8re bleue est le m\u00eame que celui de la lumi\u00e8re naturelle. Le rythme circadien est parfaitement r\u00e9gul\u00e9 et tout risque pour l\u2019organisme est \u00e9cart\u00e9.<\/strong><\/h4>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; overlay_strength=&#8220;0.3&#8243; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_position=&#8220;all&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_link_target=&#8220;_self&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; overlay_strength=&#8220;0.3&#8243; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220; bg_image_animation=&#8220;none&#8220;][vc_column_text] Maux de t\u00eate, trouble du sommeil et du syst\u00e8me cardiovasculaire : dans un r\u00e9cent article, l&#8217;INSERM revient en d\u00e9tail sur la chronobiologie, c&#8217;est \u00e0 dire le fonctionnement de notre l&#8217;horloge interne, et \u00e0 quel point&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11048,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[369,370,371,372,373,374],"tags":[],"class_list":{"0":"post-12836","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-produits-de","8":"category-lumiere-bleue-de","9":"category-conception-luminotechnique-de","10":"category-bien-etre-de","11":"category-loi-et-normes-de","12":"category-plafonniers-de"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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